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Berry Cream of Buckwheat Cereal: Quick and Easy, Cheap and Healthy

Anne who authors the blog Quick and Easy, Cheap and Healthy had never had cream of wheat cereal much less cream of buckwheat cereal before.  When she was assigned Stephanie’s blog, Sustainable Cooking for One, she had her chance.  This worked out well for her boys who happen to have wheat allergies.  Stephanie’s goal is to translate recipes into serving a single person as she just happens to be single.  Anne says . . .

“This is not as QUICK as instant oatmeal; but about the same time as steel cut oats.  It’s very EASY; you can skip the extra soaking step if you want, but it increases the cooking time.  Buckwheat groats are not as CHEAP as more common grains, but they’re definitely affordable.  And they’re very HEALTHY; buckwheat has great antioxidants and high levels of magnesium. It’s also an excellent source of fiber and protein, making it an excellent candidate for a healthy breakfast!  Be sure to browse around Sustainable Cooking for One for more great healthy recipe ideas, and tell Stephanie I sent you!”

Check out the recipe for Berry Cream of Buckwheat Cereal.

Update: Anne’s blog is currently down or no longer unavailable (not sure which), but it is popping up with a virus warning. You can get the recipe for buckwheat cereal on Stephanie’s blog and see the photo below.


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